Massage therapy is beneficial to, and available to, everyone! No matter what your budget. No need for an expensive masseuse – simply use a massage roller ball for muscles.
No longer considered a luxury, massage is now mainstream.
Sure… we’d all love to have a personal masseuse on call… but for most of us, we need a more economical solution for daily relief. Luckily we can use self massaging tools, which are very affordable to buy. (Check out my reviews of the top selling brands of massage balls here.)
Table of Contents
The benefits of using a roller ball massager
According to recent research, a single massage therapy session can provide physical and emotional comfort. Fortunately, you get these benefits even from self-massage!
Massage therapy has several benefits including:
- It relieves physical and emotional stress.
- It encourages muscle relaxation.
- It improves blood circulation.
- It promotes deeper and better breathing.
- It delivers targeted deep muscle stimulation to your stiff, tender or sore muscles.
Roller massage tools can help deliver these benefits – whether you’re doing self massage, helping out a loved one, team-mate or friend.
Professional massage practitioner also use roller ball massagers as part of their toolkit to look after clients. Sometimes they sell them to clients so they can help themselves in between sessions.
In summary, a massage roller ball helps you roll out stress, tension and pain from your body or that of your clients.
Giving YOURSELF a massage is a way of providing SELF CARE.
Apart from the physical benefits, the very act of looking after yourself is emotionally and mentally empowering. It can help you build your mental resilience with self-love and self-esteem. It’s a little act of the day that says “I’m worth taking care of, and I like myself enough to take care of myself”.
You deserve to feel good in your own body, so take a few minutes out of each day to ease your stress and increase your well-being.
The different types of massage roller balls
Body Back Massage Roller Ball
This massage roller ball can be held with just one hand while you can control how much pressure to exert. The body back massage roller not only relieves tension and stress but gives you a reviving, blood circulation massage while saving your hands from the pressure associated with over-exertion. In this way, you also avoid on-the-job injuries.
Spiky Massage Balls
With the aid of the spikes, the massage balls relieve tension that may have built up during the week, kneading deep into the muscles.
Wellness Massage Ball Roller
While holding the white base of the wellness massage ball roller, put the round side against a knot in your body, apply as much pressure as you can handle. The larger grip of the massage ball makes for easy handling.
Hand Roller Massage Ball
This is a very effective massage tool. Its ease of use is appealing for both personal and professional use. It can be rolled on bare skin with cream or oils. This massage ball is a proven multi-directional tool that ensures deep relaxing sensation especially in the neck and shoulder area.
And more types…
The massage rollers listed above are only a few of the available types. I’ve reviewed the main types, but for a more extensive list check out Amazon’s range of roller balls.
Choosing a massage ball
Using the right massage ball roller for your massage therapy is important so you can feel the comfort associated with its use. Really…. there’s no such thing as the RIGHT ball… different ones work well for different purposes, and it can be great to have a few different types to switch between. (This set of 3 different types is a good place to start if you have no idea what they feel like.)
Heavy, smooth, round massage balls with good grip and just the right size (based on the body part you are working on) will provide huge source of relief to the deepest tissues.
Key points to look for are:
- get the texture/surface type you prefer. Smooth, spiky or textured – see this page for more details.
- the firmness you prefer, keeping in mind that there should be some firmness for it to work, yet some level of softness for comfort.
- getting the right size for the body part you want to use it on.
Massage ball rollers are definitely your best source of muscle relaxation!
Want to learn more?
Massage balls are really special and have unique, lasting effects. Professional massage therapists and athletes use massage roller balls for their own self-care. Massage ball rollers are so effective they can even prevent risky back surgeries that could lead cause unbearable pain.
If you’re looking to buy a massage roller ball for muscles, you can read my reviews of top selling ones here, or head over to Amazon to check out their extensive range.